4 Tips & Tricks From Our 8 Week Challenge That You Can Incorporate Into Your Life Now

Hey Aussie babes! Things are heating up. The days are getting longer. It’s time to pull out your bikinis.

But you don’t know where to start? When it comes to making serious changes to your fitness lifestyle, weight loss or “dieting,” advice is changing faster than it takes to write your weekly grocery list. So we’re going to clear the confusion around living a healthy lifestyle and we’re going to set the record straight.

And the number 1 tool you need to help you get started, is our Weight Loss Reset.

Here are 4 things you’ll learn to master by using our Weight Loss Reset. All of which you can start incorporating into your life now:

1. THERE’S NO EXPIRY DATE

This isn’t old news. And it’s something we have been talking about for a while now. It’s easy to understand why we often get so tempted by those “sexy tagline” guaranteeing instant results in a matter of days. We’re not talking about skinny teas or magic pills. We can all dream. But the reality is that rather than looking at your fitness habits with a start and end date, you should look at them with a long-term approach to health.

For long lasting change, we suggest making small frequent changes rather than trying to overhaul everything all at once (like a yo-yo or fad diet approach) - these don’t create habits in your lifestyle… instead they create stress and pressure.

Sure our Weight Loss Reset has a start and end date, but by the end of the challenge, you’ve learned the tools and skills to maintain this healthy, achievable lifestyle for an indefinite period of time. It’s all about your perspective and your approach to your health and fitness.

2. DRINK UP

It’s a no brainer when it comes to starting your fitness journey. If you’re looking to make some serious changes, make water a priority in your day.

As most of you know, we’ve ditched the coffee (only for phase 1) in our Weight Loss Reset and encourage you to drink up on your herbal teas instead (black or green). Make sure you drink up to 2-3 litres throughout the day in between your meals to stay hydrated and full for longer.

Can’t drink “normal” water? Try infusing your cold water with berries or lemon instead!

3. PREP LIKE A PRO

Our Weight Loss Reset includes a 3-phase tailored meal plan to help you achieve your goals and stay full of energy throughout the entire challenge. By the end of the 8 weeks, you’ll master the power of meal prepping and soon enough realise eating healthy doesn’t take that much time.

Meal prepping is a complete game-changer - it doesn’t mean spending hours in the kitchen. Our guide includes a convenient, nutrition-packed range of meals and snacks that are easy to make, store for a few days and grab and go when you’re busy with life on the go.

4. REST & RESET

There’s no denying it, we’re busier than ever. And we are all running (almost literally) through this notion of “the busier we are, the more successful we are.”

This is bad news for your body. Sounds obvious right? But when it comes down to our day to do, forfeiting sleep is always our go-to.

Our bodies need time to rest and recover. We actually build and restore our muscles, brain, and cells when we are in deep, restful sleep.

By the end of phase 1, you’ll find your sleep patterns improving significantly. And the ultimate result? Your skin will glow more, your hair will shine brighter and your body will recover quicker, meaning faster results.

Want to learn more and fall in love with health & fitness again?

Take control of your life and make those changes once and for all with our Weight Loss Reset. Your ultimate guide to transforming your fitness and eating habits with a 3-phase, easy to follow guide.

Click here to shop yours now.