Shifting your focus - How to set an intervally striven goal!
Are you ready to hit your goals and transform your life?
Before starting Transform we want you to set aside some time and set goals that are not necessarily related to weight loss and how you look.
While these two conditions are great motivators, they can often cause us to look at exercise as a form of punishment rather than a celebration of what a healthy, fit, and active body can achieve.
We suggest using the SMART tool when setting goals, this makes sure your goals are clear, achievable, and desirable.
SMART stands for:
Specific
Measurable
Aspirational
Realistic
Time-bound
Even more importantly, we want you to not only think of some goals, we want you to document and display them somewhere you can view regularly. This brings an extra level of commitment and it is an excellent way to keep yourself accountable and motivated.
Remember, we’ll be with you every step of the way to ensure you can reach this goal.
Let’s get started!
By Courtney Moane.
TRANSFORM by Fitaz
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