Simply Rediscover You.

Yes — every Transform program is built to be done at home, with no gym and no commute. The Weight Loss Reset runs around 18 minutes a day, 5 days a week: 3 strength sessions, 1 HIIT and 1 cardio, with 2 rest days.

Not to start. Your first two weeks are entirely bodyweight, so you can begin the day you join. From Week 3 you'll use the TRANSFORM Equipment Bundle — 3 resistance bands, 3 fabric booty bands, 2 glider discs and an adjustable skipping rope — plus a set of light 3–5kg dumbbells. If you don't have dumbbells, your resistance bands work as a substitute.

Around 18 minutes, 5 days a week on the Weight Loss Reset — 3 strength sessions, 1 HIIT and 1 cardio, with 2 rest days. Pilates Express is also 18-minute sessions, while Strength & Tone and Shape & Sculpt run 28-minute sessions.

The Weight Loss Reset is our beginner program and the easiest place to start. Movements can be modified, and our team is always happy to suggest alternatives. If you're pregnant or newly postpartum, we have dedicated Pregnancy and Postpartum programs instead. As always, check with your doctor before starting if you have any injuries or health conditions.

The program doesn't reset — you pick up where you left off, and you can move your start date anytime in the app: Transform tab → settings icon (3 dots, top left) → Change challenge start date. Every movement also has a modification, so on a short or low-energy day you can dial the session back rather than skip it.

Yes. The workouts and nutrition are built to be adaptable, and every movement has a modification so you can dial a session up or down depending on how you're feeling. If you'd like something built specifically around perimenopause, our support team can talk you through the options once you're in.

We don't promise a number, and we'd be wary of anyone who does. The Weight Loss Reset is built around around-18-minute home workouts, a simple nutrition approach and 800+ family-friendly recipes — no calorie counting and no off-limits foods. Individual results vary, and the photos on this page show real members, not typical results.

The Weight Loss Reset is a one-time payment — no ongoing or recurring charges. Your discount is applied automatically at checkout. If you'd like to keep your access going after the program ends, Extended Access is available as an optional add-on.

The full 8-week Weight Loss Reset — 18-minute home workouts; full app access to every workout, every day; 800+ family-friendly recipes with no calorie counting; private community plus coach access with weekly check-ins; and a quick-start how-to guide that sets you up in under 10 minutes. That's $316 of value for
$127 — you save
$189 in total.

The Equipment Bundle is a separate one-time purchase. Shipping is free within Australia and New Zealand, and it usually arrives within 1–2 weeks. Your program is digital and available immediately, so you can start Phase 1 while your equipment is on its way.

The Weight Loss Reset is covered by our 30-day money-back guarantee. If it's not for you, we'll refund you.