The Transform Edit
No fads and no guilt. Training, food and hormone-aware advice for women building strength that lasts.
Before and afters are by far the best way to compare your progress and see how far you've come! We encourage all of our community who use our 28 day and 8 week guide to send through their incredible transformations! Here's...
Hundreds of kilos were lost. Dress-sizes went down. Bodies were transformed. Lives were changed! To say we are proud of each and every one of you who completed our 8 WEEK CHALLENGE WITH THESSY, is an understatement. It was no...
Spending an entire day at a spa getting pampered head to toe, sounds er, AH-MAZE. Although, we don’t all have that luxury erryday. Between unread emails, traffic, alarm clocks, angry train people (yes, we call them that), bed hair and...
POSTED BY WENDY SERRANO · FEBRUARY 26, 2018 Whether you're just kicking off your 8 week challenge or you're almost done and dusted, we can guarantee, trying to give up the sugar is a big deal. You wake up in...
POSTED BY WENDY SERRANO · MARCH 02, 2018 Did someone say pizza for breakfast? That’s right, we did! We’ve found a way to mix business with pleasure, and your favourite breakfast has officially been given the FitazFK approval. We’ve taken...
POSTED BY WENDY SERRANO · FEBRUARY 23, 2018 Calling all the choc-lovers out there. This one's for you. You know those moments after dinner when you're craving something sweet but you don't want to blow out your diet? We've got...
POSTED BY NICOLA CHRISTOFOROS · NOVEMBER 15, 2017 Things that are important to you: family, work, getting your hair juuuuust right. Add another to that list: breakfast! You may have heard from us (like a gazillion times) that it’s the most important...
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