The Transform Edit
No fads and no guilt. Training, food and hormone-aware advice for women building strength that lasts.
POSTED BY WENDY SERRANO · MARCH 13, 2018 Hey guys, it's time to fking treat yourself! We know how hard it is to deal with food cravings, especially at the beginning of your FitazFK challenge. But we reckon, you can...
Read morePOSTED BY WENDY SERRANO · MARCH 26, 2018 Hands up if you’re stuck in a rut and struggling to lose those stubborn kg’s? Or you can’t stick to a diet for more than a few days? Well we have the...
Read moreIt's peanut butter jelly time!! Nothing fancy, just a classic made healthy. This treat was inspired by the famous Reese's chocolate peanut butter cups, but with a twist. They take little time to prepare and are perfect on the go...
Read moreA case of the midnight munchies, again? If your nightly routine consists of: pyjamas, Netflix and a bowl of whatever you could get your hands on * cough * popcorn * cough *, then this is for you. Research shows...
Read moreDisadvantages of dieting= cutting back on pizza and ice cream. Perks = a smokin’ hot, happy and healthier you. But dieting doesn’t mean you have to go hungry! There’s a whole heap of fat-burning foods that are packed with nutrients...
Read moreNoodles, quinoa, rice or pasta? All four choices are pretty standard in our diets and often accompany our meals throughout the day - but which one is considered better nutritionally? Whether you’re the spag bol type, quinoa cooking-pro or the...
Read moreGetting a good night’s sleep seems almost impossible. In fact, you’re probably more likely to get hit by lightning than have 8 hours of uninterrupted sleep these days #truth. Fret not, there could be something to help with your Z’s...
Read moreWe shouldn’t have favourites. All nuts are created equal. Although, it seems almonds are getting all the love lately? No? From almond milk to matcha-spiced almonds and almond butter (so gawwwd) to well, almonds, there’s heaps to lurve. Well, guess...
Read moreIf you’ve ever googled protein, or overheard the gym convos of the mega fit, you’ll know it’s a complete mind-fuck of opinions and theories! Clear your search history and refresh your mind with our guide to understanding protein. Veggies and...
Read moreLooking for a yummy, healthy and delish snack idea, something you can grab whenever you feel those dessert cravings? This recipe will be perfect as an energetic post workout snack or just a little healthy treat to enjoy in the...
Read moreLook after future you with these overnight oats! Perfect your technique with this recipe that’s 100% FitazFK approved for PHASE 2 of your 28 Day & Weight Loss Resets. Want more recipes like this? Get more from YOUR POCKET PT...
Read moreIce cream for breakfast isn’t nuts. But there’s coconuts. Combined with banana and lime, this zesty breakie is perfect while detoxing or going through phase 1 of your challenge! HERE’S WHAT YOU NEED: 2 frozen bananas 10 coconut milk ice...
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