Head Coach · Women's Health
Julie Manners
36 years training — a stage she's navigated herself.
TRANSFORM by Fitaz
A coached program for women in perimenopause
Training, food and real coaches — built for a body that's changed.
An ongoing strength and nutrition program in the Transform app — with a trainer and clinical nutritionist you can message anytime, plus two live coaching calls every week.
- Progressive strength · 18 min · at home
- 800+ anti-inflammatory, family-friendly recipes
- WhatsApp access to Julie & Courtney
- Two live group coaching calls every week
8 weeks accessAll levelsOne payment
$127 · one payment · 8 weeks
30-day money-back guarantee
Ongoing progressive plan800+ recipesWhatsApp coach access
This isn't an app you're left alone with.
Most programs hand you a plan and disappear. This one comes with people.
Julie Manners — your trainer
36 years coaching, and she's been through perimenopause herself.
Courtney Sutton — your clinical nutritionist
She writes the food plans, and answers your questions about them.
Who you'll be working with
A trainer, a nutritionist and a mindset coach — all specialists in this stage of life.
Combined 50+
years coaching experience
200k+
women supported
50+
expert team
4.9 ★
satisfaction rating
Clinical Nutritionist
Courtney Sutton
Leads nutrition + recipes — no restriction, just food that works.
Mindset Support
Ami Rankin
Helps you rebuild confidence and feel like yourself again.
Sound familiar?
If any of this feels familiar, you're not alone
So many women feel this way in perimenopause. It's not something to push through on your own — the right support can make a real difference.
- Waking at 3am and lying there, wired and tired
- Belly weight that shows up and won't leave, no matter what you cut
- Hot flushes, anxiety, and a short fuse you don't recognise
- Brain fog that makes you forget words mid-sentence
- Feeling like you've lost yourself somewhere in the last few years
Your perimenopause path
A simpler way to move forward
A progressive training plan — training built for your body and where you're at, nutrition guidance that fits your life, and extra support when you need it.
Reset & Stabilise
Focus on energy, consistency, and building a manageable routine.
Build Strength
Support your body with structured strength training and better recovery.
Stay Consistent
Turn this into something that fits your life long term.
What's included
Everything you need to feel like yourself again
Two live coaching calls every week
With Julie & Courtney. Book in advance, ask anything, get real answers.
WhatsApp access to your coaches
Direct contact with your trainer and nutritionist — not a chatbot, not a generic forum.
Strength training built for hormone changes
18–30 minutes, at home, scaled to where you are today — not where you used to be.
Nutrition that fights inflammation
800+ simple, family-friendly recipes. Swap any meal in seconds.
A community who get it
Thousands of women in the same season of life, plus weekly check-ins.
Guided nutrition
Nutrition and recipes designed specifically for perimenopause
No calorie counting, no off-limits foods — just hundreds of quick, balanced, family-friendly recipes built around steady energy. Swap any meal in seconds.
Apple Berry Bircher Muesli
Mediterranean Chicken Salad
Beef & Lentil Cottage Pie
Apple & Cinnamon Protein Loaf
Not just another app
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| Training that adapts with you |  |
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| Short, effective workouts | |
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| Practical food guidance | |
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| Real coaches, not chatbots | |
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| Fits into a busy day | |
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| 24-wk progressive training plan | |
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| 30-day money-back guarantee | |
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Gym
Other apps
Training that adapts with you
Short, effective workouts
Practical food guidance
Real coaches, not chatbots
Fits into a busy day
24-wk progressive training plan
30-day money-back guarantee
8 Weeks · Low-inflammation plan
The bloating wasn't in her head.
“Laura wasn’t eating too much. She was eating for a body that had already changed.”
— Courtney Sutton, Transform Clinical Nutritionist
8 Weeks · Low-inflammation plan
Her body changed. Her plan finally caught up.
“Katie didn’t need to eat less. She needed a plan built for perimenopause.”
— Julie Manners, Transform Women’s Health Coach
8 Weeks · Low-inflammation plan
No off-limits foods. Just food that worked with her.
“Kristy stopped fearing food and started trusting her body again.”
— Ami Rankin, Transform Mindset Support Coach
Questions
Frequently asked questions
How is the Perimenopause Program different from other Transform programs?
Perimenopause has been designed a little differently. It’s an ongoing membership that combines progressive training and nutrition with a higher level of ongoing access to our specialist coaching team.
How does the training work?
Your training progresses through four 6-week blocks, allowing you to continue building strength, confidence and consistency over time.
What support do I receive?
Support is a big part of the Perimenopause experience. You’ll have access to Julie, our Head Coach, and Courtney, our Clinical Nutritionist, through our private member group, where you can ask questions and receive ongoing guidance.
Are live coaching calls included?
Yes. Your membership includes two live group coaching calls each week with Julie and Courtney. These sessions provide additional education, practical guidance and time to ask questions. Places are limited and can be booked in advance.
What is the private community?
It’s a dedicated space for Perimenopause members to connect, share experiences and have more direct access to Julie and Courtney throughout their journey.
How long does the program run for?
Perimenopause is designed as an ongoing membership. You’ll progress through the training blocks while continuing to have access to your nutrition, education, coaches and community.
Why isn’t Perimenopause included in Platinum?
We’ve structured Perimenopause as a standalone membership because of the additional specialist support and ongoing coaching access included. This allows us to provide the more personalised level of support we wanted for this particular program.
Why did Transform create this program?
Our community led us here. After supporting more than 200,000 women, we asked what they wanted from us next—and support through perimenopause came through loud and clear. So we listened and created a program around what women told us they needed.
What’s included in my membership?
Progressive training, practical nutrition, recipes, education, access to our specialist coaches, a private member community and twice-weekly live group coaching—all designed to support you throughout your journey.
More proof
These women just decided to get started
Pricing
One payment. Full coaching access.
$127
one payment · 8 weeks access · no subscription
30-day money-back guarantee